Weigh In record (no journal entry) for 14 March 2019
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86.8 kg
Lost so far: 0.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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701 kcal
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Fat: 25.87g | Prot: 13.70g | Carbs: 117.16g.
Breakfast: Pears . Lunch: Gala Apples. Dinner: Safeway Frozen Mixed Berries . Snacks/Other: Kirkland Signature Almonds. more...
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Gaining 0.5 kg a Week
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