Weigh In record (no journal entry) for 14 March 2019
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62.5 kg
Lost so far: 3.3 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 27.01g | Prot: 47.21g | Carbs: 183.34g.
Breakfast: Sugar, Coffee, Almond Milk. Lunch: Coca-Cola Diet Coca-Cola (Can), Extreme Pita Chicken Shawarma (Small). Dinner: Superstore Italian Buns, Garbanzo or Chickpea Soup. Snacks/Other: Bananas , Sealtest 1% Chocolate Milk. more...
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Losing 1.0 kg a Week
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 Comments
I started jujitsu a week ago seems to be working
14 Mar 19 by member: tiffany lay
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tiffany lay's Weight History
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