Weigh In record (no journal entry) for 14 March 2019
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63.3 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3475 kcal
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Fat: 72.18g | Prot: 144.92g | Carbs: 560.39g.
Breakfast: Teh Manis, Nasi Putih, Tahu Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Lunch: Kerupuk Makanan Ringan, Terong Goreng, Nasi Putih. Dinner: Terong Goreng, Teh Manis, Nasi Putih. Snacks/Other: Ronnie Coleman King Mass, Pempek, Bubur Kacang Hijau, Frisian Flag Susu Kental Manis, Quaker Instant Oatmeal. more...
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2223 kcal
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Exercise:
Gym - 1 hour and 45 minutes, Sleeping - 7 hours, Resting - 15 hours and 3 minutes, Running (jogging) - 8/kph - 12 minutes. more...
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Gaining 0.5 kg a Week
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moch iklil's Weight History
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