Weigh In record (no journal entry) for 14 March 2019
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63.8 kg
Lost so far: 19.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 52.55g | Prot: 51.95g | Carbs: 77.16g.
Breakfast: Hershey's Карамельный Сироп, Макдоналдс Капучино (0,2 L). Lunch: Виктория Картофельный Гратен с Курицей. Dinner: Капуста Тушеная с Курицей. Snacks/Other: Шармэль Зефир в Шоколаде. more...
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Losing 1.4 kg a Week
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Shadarel's Weight History
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