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cinde42
Journal
14 Mar 19
cinde42's Journal, 14 Mar 19
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Weigh In record (no journal entry) for 14 March 2019
71.5 kg
Lost so far:
0 kg
.
Still to go:
18.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2019:
1193 kcal
Fat: 67.26g | Prot: 54.09g | Carbs: 106.79g.
Breakfast:
California Avocados.
Lunch:
Gado Gado.
Dinner:
Prenagen Susu.
Snacks/Other:
Dua Kelinci Kacang Sangrai, Chiffon Cake without Icing, Chiffon Cake without Icing, Nescafe Classic.
more...
1768 kcal
Exercise:
Squats (Legs) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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cinde42's Weight History
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