Weigh In record (no journal entry) for 25 November 2012
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102.5 kg
Lost so far: 6.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2012:
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2049 kcal
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Fat: 84.93g | Prot: 107.29g | Carbs: 189.23g.
Breakfast: Chicken or Turkey Salad, Whole Wheat Bread, Half and Half Cream. Lunch: Gouda Cheese, Deli Sliced Ham, White Bread, Fresh Apricot Jelly, Beer, Potato French Fries. Dinner: Carrots, Coppa, Strawberries, Light Italian Great Value, Turkey, Cream (Half & Half). more...
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3283 kcal
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Exercise:
Housework - 3 hours, Resting - 5 hours, Desk Work - 6 hours, Sleeping - 10 hours. more...
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Losing 7.9 kg a Week
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