Weigh In record (no journal entry) for 14 March 2019
|
54.3 kg
Lost so far: 0.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1275 kcal
|
Fat: 58.68g | Prot: 114.89g | Carbs: 74.29g.
Breakfast: Панкейки, President Творог 5%. Lunch: Брынза, Помидоры Черри, Зеленый Листовой Салат, Шпинат. Dinner: Куриные Бедра, Помидоры Черри, Огурец (с Кожурой). Snacks/Other: Кефир, Bombbar Coconut, Яблоко Глостер. more...
|
|
1750 kcal
|
Exercise:
Fitness Training (Workout) - 25 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deidarabaimaganbetova's Weight History
|