claudi.g's Journal, 13 Mar 19

claudi.g's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 March 2019

129.5 kg Lost so far: 7.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2019:

2172 kcal

Fat: 92.13g | Prot: 70.97g | Carbs: 243.60g. Lunch: Döner Kebab. Dinner: Bifi Salami, Bäckerkrönung Bayerische Brezen, Vapiano Pizza Prosciutto E Funghi. Snacks/Other: Kinder Cards. more...

3665 kcal

Exercise: Swimming (slow) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

claudi.g's Weight History

View Complete History

claudi.g's Journal, 13 Mar 19

Submit a Comment

claudi.g's Weight History