Weigh In record (no journal entry) for 13 March 2019
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83.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 36.35g | Prot: 91.49g | Carbs: 166.91g.
Breakfast: Coffee with Milk and Sugar, Bread, Fresh Ham, Coffee with Milk and Sugar. Lunch: Grilled Fish, House Salad, Salad Dressing. Dinner: Activia Yogur Mango Y Papaya Con Un Toque de Soja, Tuna in Oil (Canned), Boiled Egg, Verdifresh Brocoli. Snacks/Other: Strawberries , Kiwi Fruit, Nonfat Plain Yogurt, Lowfat Fruit Variety Yogurt. more...
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Losing 0.1 kg a Week
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