Weigh In record (no journal entry) for 13 March 2019
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60 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2160 kcal
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Fat: 74.54g | Prot: 70.15g | Carbs: 289.29g.
Breakfast: Sari Roti Roti Isi Coklat. Lunch: Ikan Bandeng Goreng, Sup Kentang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Perkedel Kentang, Kerupuk Udang, Cap Cay Kuah, Semur Daging, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Puding Coklat, Sari Roti Roti Isi Coklat. more...
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Gaining 0.7 kg a Week
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FitriRazan's Weight History
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