Weigh In record (no journal entry) for 13 March 2019
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61.5 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 57.12g | Prot: 59.00g | Carbs: 305.80g.
Breakfast: Nestle Juicy Juice All Natural 100% Grape Juice, Coffee, Friendly Farms vanilla caramel, Friendly Farms Almond Milk Original, General Mills Golden Grahams Cereal. Lunch: Portmann's Buttermilk Ranch Dressing, Freshire Farms Baby Cut Carrots, Friendly Farms Greek 100 Calories - Tropical Fruit, Clancy's Pretzels Mini Twists, Jam Preserves, Jif Creamy Peanut Butter, Sungrain 100% Whole Wheat Bread. Dinner: happy farm Happy Farms:Four Cheese Mexican Blend, Aldi Benita Medium Soft Flour Tortilla, Simply Nature Vegetarian Refried Beans, Casa Mamita Homemade Enchilada Sauce, Chocolate Syrup, Great Value Whole Milk, Homemade Enchilada Sauce, vegetarian refried beans, Aldi Benita Medium Soft Flour Tortilla, happy farm Happy Farms:Four Cheese Mexican Blend. Snacks/Other: Great Value Chocolate Fudge Brownie Ice Cream, Hershey's Good & Fruity. more...
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2356 kcal
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Exercise:
Watching TV/Computer - 2 hours, Showering - 15 minutes, breastfeeding - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 2 hours and 25 minutes, Driving - 30 minutes, childcare, sitting - 2 hours, Yoga - 20 minutes. more...
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Losing 3.2 kg a Week
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jaastruthers's Weight History
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