Weigh In record (no journal entry) for 13 March 2019
|
61.4 kg
Lost so far: 12.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1257 kcal
|
Fat: 67.50g | Prot: 72.84g | Carbs: 94.67g.
Breakfast: Açúcar, Café com Açúcar. Lunch: Palmito, Rúcula, Couve-de-Folhas, Cenouras, Cupim Assado. Dinner: Herbalife Shake de Mousse de Maracujá, Italac Leite Desnatado. Snacks/Other: Nestlé Iogurte Grego Light Morango. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hasselmann90's Weight History
|