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I'm feeling lazy but I have to take my son to Taekwondo practice and I will do some weight training while he is in class. I need to use this time wisely. I have to break this lazy spell.
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1390 kcal
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Fat: 65.38g | Prot: 101.03g | Carbs: 99.47g.
Breakfast: blueberries frozen, Soya Protein Isolate, pure synergy, trader joes soy milk, Flaxseed Seeds. Lunch: trader joes sun dried tomatoes, olive oil, brocolli rabe, quinoa, chicken breast . Snacks/Other: trader joe's salsa, trader joe's peppers, trader joes raw almonds, trader joes eggs whites, trader joes egg yoke. more...
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2722 kcal
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Exercise:
Desk Work - 8 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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 Comments
I went home and rested instead of working out. I was tired and my son was tired too. I'm glad I did because I feel rested and ready to go today.
24 Jun 10 by member: JJisFit4AA
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Good for you. Sometimes we get too busy and stop listening to the inner voices telling us what we need. I am happy you got your rest instead of burning out.
24 Jun 10 by member: kmartin
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JJisFit4AA's Weight History
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