Weigh In record (no journal entry) for 13 March 2019
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85.9 kg
Lost so far: 6.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 44.71g | Prot: 71.00g | Carbs: 177.77g.
Breakfast: Mortadella, Marmelade, Harry Chia Balance Sandwich, Kaffee mit Milch und Zucker. Lunch: Milbona Creme Fraiche Kräuter , Spiegelei, Dovgan Pelmeni mit Putenfleisch. Dinner: Maggi Kräutersoße, Uncle Ben's Express Reis Mediterran, Gekochter Blumenkohl (Fettfrei gekocht), Fischer Stolz Kabeljaufilet ohne Haut . Snacks/Other: Purafruta Fruchtriegel, Aldi Kräuterquark, Finn Crisp Original Roggenvollkornknäcke, Cocktailtomaten, Kaffee mit Milch und Zucker. more...
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Losing 0.3 kg a Week
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