Weigh In record (no journal entry) for 13 March 2019
|
72.5 kg
Lost so far: 5.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1618 kcal
|
Fat: 49.50g | Prot: 81.66g | Carbs: 206.09g.
Breakfast: Green Tea, Morrisons Porridge Oats (40g), Semi-Skimmed Milk. Lunch: Vegetarian Stew, Sainsbury's Mixed Vegetables. Dinner: Wetherspoon Chips, Wetherspoon Vegetable Burger without Chips. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maxine smith's Weight History
|