ayuar's Journal, 13 Mar 19

Selamat mam siang teman2! Tetap semangat menjalani hidup sehat☺️

View Diet Calendar, 13 March 2019:
1150 kcal Fat: 50.19g | Prot: 79.25g | Carbs: 100.12g.   Breakfast: Quaker Oat 3 in 1 Original, Roti Isi (Campur Kering, Komersial). Lunch: Bakwan, Kem Chicks Sayur Toge, Telur Dadar, Ikan Kembung. Dinner: Nestle Bear Brand Milk. Snacks/Other: Mie Telur (Ditambah, Masak). more...

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