Weigh In record (no journal entry) for 13 March 2019
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81.9 kg
Lost so far: 12.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 50.25g | Prot: 107.77g | Carbs: 117.25g.
Breakfast: Trader Joe's Vollkorn Knäcke Classic, Kemper Fettreduziert Delikatess Salami. Lunch: Confifrucht Fruchtaufstrich Schwarzkirsch, Hofburger Kasländer Paprika-Jalapeño, Sölde Koch-Hinterschinken, Hofburger Alter Gouda, Trader Joe's Vollkorn Knäcke Classic. Dinner: Thomy Sonnenblumenöl (10g), Ei, Ja! Spätzle, All Seasons Rahm-Spinat. Snacks/Other: Ursi Mon Dessert Double Caramel. more...
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Losing 7 kg a Week
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