Weigh In record (no journal entry) for 13 March 2019
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67.5 kg
Lost so far: 7.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 60.88g | Prot: 97.70g | Carbs: 141.87g.
Breakfast: Окрошка, Тыквенные Семечки. Lunch: Сметана 15%, Пекинская Капуста, Вареное Яйцо, Окрошка. Dinner: Своя Линия Кальмар Копчёный, Norven Рыба Масляна, Bud Пиво. more...
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Losing 0.7 kg a Week
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