Weigh In record (no journal entry) for 13 March 2019
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56 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 38.89g | Prot: 66.90g | Carbs: 169.02g.
Breakfast: ABC Saus Sambal, Tempura Udang, Bakwan, Cilok, Kari Ayam, Kerupuk Makanan Ringan, Semangka, Jeruk, Nasi Putih. more...
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Losing 0.2 kg a Week
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