Weigh In record (no journal entry) for 13 March 2019
|
76.2 kg
Lost so far: 0.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
|
1531 kcal
|
Fat: 99.05g | Prot: 82.25g | Carbs: 83.23g.
Breakfast: NOW 브라질너트, 호두, 아몬드, 계란후라이, 딸기. Lunch: 양배추 샐러드와 드레싱, 마이닭 닭가슴살소시지. Dinner: 현미밥, 양상추 샐러드, 고등어구이. Snacks/Other: 맥심 모카골드 심플라떼. more...
|
|
2656 kcal
|
Exercise:
Spinning - 50 minutes, Treadmill - 30 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eterally1's Weight History
|