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sabrinnasilva84
Journal
12 Mar 19
sabrinnasilva84's Journal, 12 Mar 19
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Weigh In record (no journal entry) for 12 March 2019
62.9 kg
Lost so far:
15.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2019:
681 kcal
Fat: 39.24g | Prot: 56.10g | Carbs: 24.64g.
Breakfast:
Ovo Frito, Café, Queijo Coalho.
Lunch:
Alface, Repolho Refogado, Carne de Vaca Moída (95% Magro / 5% Gordo).
Snacks/Other:
Pullman Pão Integral 12 Grãos Zero, Queijo Coalho.
more...
2110 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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sabrinnasilva84's Weight History
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