Weigh In record (no journal entry) for 12 March 2019
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87.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 41.80g | Prot: 113.20g | Carbs: 267.81g.
Breakfast: Turma da Mônica Maçã, Sadia Mortadela Defumada, Delícia Margarina Delícia Cremosa, Café com Açúcar, Wickbold Pão de Forma do Forno. Lunch: Macarrão Alho e Óleo, Royal Gelatina Sabor Morango, Batata Doce Cozida, Del Valle Suco de Uva, Quero Feijão Carioca, Arroz Integral, Filé de Frango Grelhado. Dinner: Vigor Requeijão Light, Frango Desfiado, Tirolez Ricota, Camil Biscoitos de Arroz Integral, Limonada. Snacks/Other: Quaker Barra de Cereal Banana, Aveia e Mel, Nutry Barra de Cereal Morango com Chocolate. more...
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4320 kcal
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Exercise:
Football (soccer) - 1 hour and 10 minutes, Standing - 7 hours, Sitting - 8 hours, Weight Training (Bodybuilding) - 40 minutes, Sleeping - 6 hours and 10 minutes, Driving - 1 hour. more...
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Losing 7 kg a Week
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Ceribeli's Weight History
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