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1685 kcal
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Fat: 52.03g | Prot: 94.89g | Carbs: 141.54g.
Breakfast: Tangerine, Poached Egg , Real Foods Corn Thins. Lunch: Tesco Pineapple Cottage Cheese Fat Free, Real Foods Corn Thins. Dinner: Harvest Morn Rice Cakes with Milk Chocolate Coating, Roasted Potato (Fat Added in Cooking), Cooked Parsnips, Tesco British Brussels Sprouts , Cauliflower , Broccoli , Tesco Black Kale, Cooked Carrots (Fat Added in Cooking), Bisto Beef Gravy Pour Over, Chicken Breast Meat (Roasted, Cooked) , Chicken Leg Meat and Skin (Roasted, Cooked) . Snacks/Other: Propercorn Sweet and Salty. more...
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2269 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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