Weigh In record (no journal entry) for 12 March 2019
|
77 kg
Lost so far: 2.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
990 kcal
|
Fat: 67.92g | Prot: 56.23g | Carbs: 52.61g.
Breakfast: Pınar Aç Bitir Hindi Salam, Tulum Peyniri, Kandil Simidi, Beyaz Ekmek, Omlet Yumurta veya Sebzeli Karışık Yumurta. Dinner: Domatesler, Baştacı Et Döner. Snacks/Other: Ülker Hanımeller, Şekersiz Türk Kahvesi, Starbucks Filtre Kahve (Tall), Badem. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luna4545's Weight History
|