Weigh In record (no journal entry) for 12 March 2019
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75 kg
Lost so far: 4.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2480 kcal
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Fat: 78.20g | Prot: 68.83g | Carbs: 349.19g.
Breakfast: Mulino Bianco Nastrine, Gocciole Biscotti, Muller Yogurt Cremoso Fragola, Zucchero. Lunch: Valfrutta Ceci Cotti a Vapore, Bontà dell'Orto Broccoli Ripassati, Olio Extra Vergine di Oliva, Barilla Pasta, Centrifuga, Lattuga. Dinner: Vino Rosso da Tavola, Pane Integrale, Fagiolini (Surgelati), Olio Extra Vergine di Oliva, Coscia di Pollo (Arrosto o Cotta), Deluxe Patè ai Funghi Porcini, Barilla Pasta. Snacks/Other: Vitamia Macedonia Classica, Banane. more...
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Gaining 0.2 kg a Week
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antoniofat's Weight History
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