Weigh In record (no journal entry) for 12 March 2019
|
65.8 kg
Lost so far: 6.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
1532 kcal
|
Fat: 44.43g | Prot: 66.29g | Carbs: 224.83g.
Breakfast: Bubur Ayam, Pisang. Lunch: Brownies, Buah Naga. Dinner: Buah Naga, Brownies, Bubur Ayam, Puding Coklat. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elens Black's Weight History
|