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Galaxy_74
Journal
12 Mar 19
Galaxy_74's Journal, 12 Mar 19
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Weigh In record (no journal entry) for 12 March 2019
77.6 kg
Lost so far:
1.4 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2019:
804 kcal
Fat: 35.23g | Prot: 39.23g | Carbs: 80.45g.
Breakfast:
Ren-Milk Снежинка, Чай.
Lunch:
Ананас, Чай, Рахат Темный Шоколад 65%, Манты.
Dinner:
Ирис, Чай, Манты.
Snacks/Other:
Чай, Кофе с Молоком и Сахаром.
more...
2721 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 16 hours, Sleeping - 6 hours.
more...
Losing 2.1 kg a Week
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Galaxy_74's Weight History
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