Weigh In record (no journal entry) for 11 March 2019
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88.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 31.14g | Prot: 111.16g | Carbs: 286.28g.
Breakfast: Wickbold Pão de Forma do Forno, Banana Nanica, Sadia Margarina Qualy Light, Sadia Mortadela Defumada, Café com Açúcar, Nestlé Biscoito Nesfit Integral. Lunch: Melancia, Jandaia Suco de Caju, Salada de Acelga, Filé de Frango Grelhado, Arroz Integral, Quero Feijão Carioca. Dinner: Limonada, Taeq Seleta de Legumes Congelados, Biju Arroz Integral, Gomes da Costa Atum Sólido Ao Natural (60g). Snacks/Other: Café com Açúcar, Maçã. more...
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3847 kcal
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Exercise:
Standing - 7 hours, Sitting - 8 hours, Running - 11/kph - 15 minutes, Weight Training (Bodybuilding) - 40 minutes, Sleeping - 7 hours and 5 minutes, Driving - 1 hour. more...
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Gaining 0.1 kg a Week
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Ceribeli's Weight History
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