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1699 kcal
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Fat: 65.90g | Prot: 106.36g | Carbs: 181.03g.
Breakfast: BC Mermelada Frutilla, Pan Integral, Ilolay Queso Untable Light, Mantequilla de Maní, Banana. Lunch: Manzana, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Cerdo. Dinner: Royal Gelatina Ligth, Puré de Papa, Milanesa de Pollo, Lechuga. Snacks/Other: ENA Whey Protein (30g), Grandiet Galletas de Arroz Integral, Banana, CasanCrem CasanCrem Light, Mantequilla de Maní, Arcor Mermelada Light Durazno, Omelet. more...
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2471 kcal
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Exercise:
Circuit Training - 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gisela 1982's Weight History
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