Weigh In record (no journal entry) for 11 March 2019
|
61.9 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
592 kcal
|
Fat: 26.90g | Prot: 51.06g | Carbs: 34.17g.
Breakfast: Coffee with Milk, Monama Pasta de Amendoim + Açucar de Coco, Coconut Flour Pancakes. Lunch: Lettuce Salad with Tomato, Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Cooked, Grilled) , Mixed Salad Greens, Natural One Veggies Beterraba. Snacks/Other: Daki Castanha De Caju Natural, Chocolate Coated Chocolate Fudge with Nuts. more...
|
|
1644 kcal
|
Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|