Weigh In record (no journal entry) for 11 March 2019
|
80 kg
Lost so far: 12 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
2458 kcal
|
Fat: 83.99g | Prot: 96.74g | Carbs: 337.15g.
Breakfast: Almendras, D'Gari Gelatina de Agua, Plátano, Huevo, Jugo de Naranja, Hojuelas de Avena (Instantánea, Preparada con Agua, Enriquecidas), Quaker Hojuelas de Avena Natural (40g). Lunch: Patatas Cocidas, Frijoles Negros, Pierna de Pollo, Plátano, Arroz Frito, Knorr Sopa de Fideos. Dinner: Leche (Leche Entera), Café, Pozuelo Galleta María, Philadelphia Queso Crema. Snacks/Other: Habaneras Galleta Integral, Queso Crema, Agua de Jamaica. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JOSEVAL9's Weight History
|