Weigh In record (no journal entry) for 11 March 2019
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61.2 kg
Lost so far: 12.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 11.66g | Prot: 61.51g | Carbs: 157.47g.
Breakfast: Açúcar, Café com Açúcar. Lunch: Carrefour Filet Saint Peter, Batata Doce Cozida, Beterraba Cozida, Cenouras, Palmito, Alface Rúcula, Salada de Alface com Vegetais Variados. Dinner: Herbalife Shake de Mousse de Maracujá, Italac Leite Desnatado. Snacks/Other: Peras, Vigor Iogurte Grego Zero Morango. more...
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1594 kcal
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Exercise:
Abdominal (Sit Ups) - 8 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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hasselmann90's Weight History
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