Weigh In record (no journal entry) for 11 March 2019
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82 kg
Lost so far: 16.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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531 kcal
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Fat: 30.10g | Prot: 36.46g | Carbs: 29.59g.
Lunch: Parati Wafer Minueto Chocolate Belga, Ovo Cozido, Carne de Vaca Moída, AICA Champignons Fatiados , Predilecta Milho Verde em Conserva, Tomates, Cenouras Cozidas. more...
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Losing 4.2 kg a Week
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low_ferreira's Weight History
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