Weigh In record (no journal entry) for 11 March 2019
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88.7 kg
Lost so far: 6.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 29.92g | Prot: 64.75g | Carbs: 110.50g.
Breakfast: Marlene Erdbeermarmelade, Harry Vollkorntoast. Lunch: Edeka Delikatess Schinkenwürfel, Spiegelei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Freshona Rahmspinat, Iglo Rahm-Spinat. Dinner: Rolffes Delikatess Lachsschinken Im Kräutermantel, Bautz'ner Senf Mittelscharf, Erdbeeren, Gekochtes Ei, Dinkelbrot, Güldenhof Hähnchenbrust-Filetroulade, Cocktailtomaten. Snacks/Other: Ja! Feine Eierplätzchen, Himbeeren, Natreen Mandarin-Orangen, Milsa Skyr Natur . more...
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Losing 14.7 kg a Week
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Gaenseliese's Weight History
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