a weekend of normal eating (and I mean only 1500 cal per day) results in a significant increase. it is very demoralising! 🙁
|
73 kg
Lost so far: 5.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1278 kcal
|
Fat: 60.20g | Prot: 46.81g | Carbs: 134.29g.
Breakfast: Green Tea, Morrisons Porridge Oats (40g), Semi-Skimmed Milk. Lunch: Sainsbury's Mixed Vegetables, Macaroni Cheese. Dinner: Sainsbury's Garlic Baguette, Pasta with Pesto Sauce. more...
|
Gaining 4.2 kg a Week
|
Comments
is your time of the month due? at this point in my diet I'm trying to not to go over 1300 maybe lower the cals a bit and see how it goes?
11 Mar 19 by member: Yasmine15585
|
not sure but it must be something! I have been sticking to 1000 cal a day so will go back to that and keep my fingers crossed 😊
12 Mar 19 by member: Maxine smith
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maxine smith's Weight History
|