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skubasova-s
Journal
11 Mar 19
skubasova-s's Journal, 11 Mar 19
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Weigh In record (no journal entry) for 11 March 2019
70 kg
Lost so far:
12 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2019:
221 kcal
Fat: 1.90g | Prot: 18.94g | Carbs: 33.04g.
Breakfast:
Кофе (из Молотых Зерен).
Lunch:
Кофе (из Молотых Зерен), Lactel Лактония Кефирная.
Dinner:
Куриные Бедрышки, Яичный Белок, Куриный Бульон.
Snacks/Other:
Красное Яблоко.
more...
1724 kcal
Exercise:
Sexual Activity - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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skubasova-s's Weight History
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