Weigh In record (no journal entry) for 11 March 2019
|
71.8 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1379 kcal
|
Fat: 58.21g | Prot: 75.61g | Carbs: 136.49g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Tesco Finest Chargrilled Peppers, Tesco Sliced Chargrilled Aubergine, Sainsbury's Red Seedless Grapes, Figs, Sainsbury's Easy Peelers, Waitrose British Salt Beef. Dinner: Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Broccoli , Sainsbury's Scottish Salmon Fillets. Snacks/Other: Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy, Co-Op Shortbread Fingers, Firm Silken Tofu, Clearspring Organic Miso Soup. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MrGoodnight's Weight History
|