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jasonfahy
Journal
22 Nov 12
jasonfahy's Journal, 22 Nov 12
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Weigh In record (no journal entry) for 22 November 2012
107.3 kg
Lost so far:
1.5 kg
.
Still to go:
3.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 November 2012:
1249 kcal
Fat: 23.81g | Prot: 33.90g | Carbs: 225.42g.
Breakfast:
Special K Red Berry, 2% Fat Milk.
Lunch:
Mango Smoothie, Simple Favorites Lasagna with Meat Sauce.
Snacks/Other:
Caramilk.
more...
2667 kcal
Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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jasonfahy's Weight History
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