Weigh In record (no journal entry) for 11 March 2019
|
48.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1203 kcal
|
Fat: 30.20g | Prot: 40.26g | Carbs: 187.24g.
Dinner: Kikil, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Khong Guan Malkist Seaweed. more...
|
Losing 12.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|