Weigh In record (no journal entry) for 11 March 2019
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53.6 kg
Lost so far: 2.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 55.53g | Prot: 75.88g | Carbs: 71.85g.
Lunch: 찐단호박, 딸기, 계란 흰자, 삶은 계란, 뉴트리라이트 프로틴. Dinner: 스타벅스 (Starbucks) 레몬톡스, 닭가슴살샌드위치, 버펄로 윙, 맥주, 스타벅스 (Starbucks) 아이스 슈 크림 라떼 (Tall). Snacks/Other: NOW 브라질너트, 아몬드, 아메리카노. more...
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1911 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 15 minutes, Yoga - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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