Weigh In record (no journal entry) for 10 March 2019
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79.7 kg
Lost so far: 5.2 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 47.13g | Prot: 46.49g | Carbs: 243.71g.
Breakfast: Eti Hoşbeş, Hurma. Lunch: Haşlanmış Yumurta, Siyah Zeytin, Ekmek. Dinner: Eti Hoşbeş Sütlü Kakaolu, Ispanaklı Börek, Filiz Yumurtalı Makarna, Hurma. more...
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Gaining 0.2 kg a Week
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gülcan deniz's Weight History
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