Weigh In record (no journal entry) for 10 March 2019
|
56.5 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
980 kcal
|
Fat: 32.33g | Prot: 37.31g | Carbs: 128.06g.
Breakfast: Eridania Zucchero di Canna , Crastan Orzo Solubile, Coop Fette Biscottate Integrali (8g), Kellogg's All-Bran Bastoncini. Lunch: Pasta alla Norma, Pane di Segale. Dinner: Mare Aperto Tonno all'olio di Oliva, Olio Extra Vergine di Oliva, Finocchio Crudo. Snacks/Other: Albicocca Essiccata, Activia Yogurt Avena Noci, Oro Saiwa Oro Grano Fondente , Nesquik Nesquik in Polvere. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|