Weigh In record (no journal entry) for 10 March 2019
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72 kg
Lost so far: 0.8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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547 kcal
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Fat: 18.12g | Prot: 19.12g | Carbs: 79.88g.
Breakfast: Tahu Kukus, Pisang Goreng. Lunch: Kerupuk Makanan Ringan, Soto Ayam, Nasi Putih. Dinner: Sirsak. Snacks/Other: Gery Saluut Malkist Chocolate. more...
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steady weight
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frimelda's Weight History
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