Weigh In record (no journal entry) for 21 November 2012
|
73.6 kg
Lost so far: 44.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2012:
|
986 kcal
|
Fat: 18.18g | Prot: 41.24g | Carbs: 188.05g.
Breakfast: Original Bagel, Cream Substitute (Powdered), Cream Substitute (Liquid). Lunch: Instant Oatmeal - High Fiber Cinnamon Swirl, Apples. Dinner: Reduced Sodium Tomato Parmesan, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Lite Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Salsa (Ready to Serve), Light Fat Free Barbecue Potato Crisps. more...
|
|
2493 kcal
|
Exercise:
Desk Work - 8 hours, Sitting - 3 hours, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Driving - 1 hour, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
|
joew1964's Weight History
|