Weigh In record (no journal entry) for 10 March 2019
|
86 kg
Lost so far: 1.5 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
|
|
1028 kcal
|
Fat: 31.34g | Prot: 76.06g | Carbs: 112.19g.
Breakfast: Apel, Susu Kedelai, Ikan Kembung. Lunch: Lontong Balap, Ayam Panggang, Kangkung, Sayur Asem, Nasi Putih, Ikan Bandeng. Dinner: Apel. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
demiayah's Weight History
|