Weigh In record (no journal entry) for 09 March 2019
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99.7 kg
Lost so far: 3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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458 kcal
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Fat: 19.24g | Prot: 31.84g | Carbs: 38.63g.
Breakfast: Café, Ovo Frito sem Gordura. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Leão Chá Mate Natural, Panqueca de Banana. more...
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Losing 0.1 kg a Week
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CilaineElly's Weight History
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