kilna's Journal, 20 Nov 12

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Weigh In record (no journal entry) for 20 November 2012

104.8 kg Lost so far: 4.1 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2012:

2299 kcal

Fat: 104.82g | Prot: 115.79g | Carbs: 220.02g. Breakfast: Traditional Panettone. Lunch: Roasted Broiled or Baked Chicken Leg (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Mixed Salad Greens, Nacho Cheese (28g). Dinner: Pizza with Meat and Vegetables. Snacks/Other: G2 Perform 02 - Grape. more...

4698 kcal

Exercise: Housework - 9 hours, Yard Work (gardening) - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Gaining 7.1 kg a Week

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kilna's Journal, 20 Nov 12

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kilna's Weight History