Weigh In record (no journal entry) for 09 March 2019
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65.5 kg
Lost so far: 3.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 76.11g | Prot: 87.08g | Carbs: 113.12g.
Breakfast: Ülker Halley. Lunch: Çikilap, Yoğurt Çorbası, Dana Etinden Yapılan Köfte. Dinner: Tavuk Sotee, Mevsim Salata, Dost Tam Yağlı Yoğurt. more...
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Losing 0.3 kg a Week
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gncaysegul's Weight History
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