Ikhsan nas's Journal, 09 Mar 19

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Weigh In record (no journal entry) for 09 March 2019

80.7 kg Lost so far: 4.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2019:

1326 kcal

Fat: 59.86g | Prot: 58.38g | Carbs: 145.25g. Breakfast: Kacang Tanah, Telur Rebus, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). Lunch: Kacang Tanah, Indomie Mi Coto Makassar. Dinner: Nasi Putih, Rendang. more...

2983 kcal

Exercise: Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 5.0 kg a Week

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Ikhsan nas's Weight History

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Ikhsan nas's Journal, 09 Mar 19

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Ikhsan nas's Weight History