Weigh In record (no journal entry) for 09 March 2019
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87.4 kg
Lost so far: 8.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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604 kcal
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Fat: 23.55g | Prot: 29.47g | Carbs: 71.62g.
Breakfast: Balparmak Süzme Çiçek Balı, Haşlanmış Yumurta, Tereyağı, Tulum Peyniri, Salatalık, Domatesler, Zeytin, Bahçıvan Taze Kaşar Peyniri, Ekmecik Kepekli Ekmek. more...
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Losing 0.4 kg a Week
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burki5858's Weight History
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